Patient Resources
Physitrak - PhysiApp - Watch the video below to learn how to use the app
Mental Health & Chronic Pain
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Canadian Mental Health Association: https://cmha.ca/
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Tame The Beast: https://youtu.be/ikUzvSph7Z4
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St. Joseph’s Healthcare Hamilton’s Youth Wellness Centre: https://www.stjoes.ca/hospital-services/mental-health-addiction-services/mental-health-services/youth-wellness-centre
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CBI-i resources for patients with various costs: https://mysleepwell.ca/
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Progress over Pain: https://selfmanagementontario.ca/en/painu
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Online Cognitive Behavioural Therapy (CBT):
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Recognise App (CRPS): https://apps.apple.com/us/app/recognise/id1081707515
Physical Activity & Exercise
Brain, Bone, Joint, Nerve Health:
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Arthritis Society (OA & RA): https://arthritis.ca/
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Osteoporosis Canada: https://osteoporosis.ca
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GLAD Osteoarthritis: https://gladcanada.ca/
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Multiple Sclerosis Society of Canada: https://mssociety.ca/
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Concussion or Mild Traumatic Brain Injury (mTBI):
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Hamilton Region Community Centers: https://www.hamiltonnews.com/news-static/3905446-hamilton-community-centres
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YMCA of Hamilton- Burlington-Brantford: https://www.ymcahbb.ca/
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Hamilton Conservation: https://conservationhamilton.ca/conservation-areas/
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Canadian Society for Exercise Physiology (CSEP): https://csepguidelines.ca/
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Heart & Stroke Foundation: https://www.heartandstroke.ca/
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Diabetes Canada: https://www.diabetes.ca
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Obesity Canada: https://obesitycanada.ca/
Dr. Le’s Reading List For Personal Development In Body, Mind, and Spirit:
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The Last Lecture by Randy Pausch
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The Alchemist by Paulo Coelho
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The Four Agreements by Don Miguel Ruiz
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This is Water by David Foster Wallace
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The Body Keeps the Score by Bessel van der Kolk
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When the Body Says No by Gabor Maté
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Breath by James Nestor
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Waking the Tiger by Peter A. Levine
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Daring Greatly by Brené Brown
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Why We Sleep by Matthew Walker
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Into the Magic Shop by James Doty